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Giving The People What They Want

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"The missing pillar in health is breath. It all starts there... No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are - none of it will matter unless we're breathing correctly."

-James Nestor, author of Breath

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Daytime and Nighttime Relief

Nighttime

Support your nervous system and sleep cycle so you can fully recharge and be ready for the day.

Reduce snoring

Reduce snoring

Rest and recharge

Increase energy levels

Daytime and Nighttime Relief

Daytime

Help sharpen your focus and boost your endurance while you’re up and at ‘em.

Maximize recovery

Lower heart rate

Boost oxygen absorption

Optimize performance

Easy to Use

What Are Others Saying?

Real results from 5,000+ users of our BetterSleep intake nose Stripe

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Found that Intake offered better relief from sleep disturbances such as snoring and sleep apnea compared to other nasal dilators.
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of Intake members prefer Intake to any other nasal breathing system they have tried.
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of users reported experiencing deeper and more restful sleep while using Intake.
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Over 18,000+ Orders Shipped Worldwide

Excellent 4.8/5

Sleeping better is good

I am thrilled to sleep better.  My son gave me the starter pack, and I can tell I’m sleeping better.  Ordered the 30 day refill, and plan to keep them coming!  The difference between breathe right strips and intake is 200%

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John H.

Fabulous! 

I used to use nose strips to sleep every night. They tore the top of my nose up. Sometimes they worked, sometimes not so much. 
I LOVE INTAKE. 
I bought an additional kit for my partner. He was super resistant to trying it, but as soon at it was on he said, “Holy Sh#t! I can breathe out of my left…

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Starr N.
Its Been 1 Month...

I am sleeping so much better with intake breathing!!   I used to pull at my face to open my airways to get better sleep.   TRY IT - amazing!

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Alice K.

Low Key Life Changing ... for real !

I don't know how I even participated in my athletic endeavors before Intake. Plagued with sinus pressure all year round, this gives me an edge to inhale without strain or effort.

I'm so happy with intake!

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Steven M.

So Far So Good

They definitely help you breathe better and they stay on compared to all others 

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Stephen A.
Quick & Easy.

Super impressed. I'll be continuing to buy the adhesive thingies until my septum is fixed. Big improvements for sleep and at the gym. Thank you! 

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Tahlia G

Frequently Asked Questions

How it works

Do the magnets go inside your nose?

Yes! This is America, not Dante’s Inferno. Intake sits comfortably on the outside of your nose. The magnets are secured on the ends of the reusable Band, and the breathing Tabs (which contain the steel disk the magnet attaches to) are designed to adhere to the outer skin on your nose, just above each nostril. Check out our how to use video. This product is simple, straightforward, and delivers precisely what it promises—no fancy bells or whistles, just a reliable solution that does the job well. This is something that's easy to use and doesn't require a lot of setup or configuration. It should be affordable, too, without sacrificing quality or performance. Simply put, You're looking for a perfect product that does the job without any unnecessary frills or gimmicks. If you’ve searched high and low for a nose-breathing solution and had to settle for sticking something up your nose, don’t worry: Intake is comfortable and noninvasive. 

Will it help my snoring?

Our users say it’s “life changing”

Intake was designed to hold up to the most intense workouts and conditions, and that’s what makes it SO effective for nightly wear. Our two part system and size range means your nose will be held open more than you’ve ever felt, and it will stay that way until you take it off.  Not only has it been described by our Members as “life changing”, it has also been said to save marriages. We stand by our product. If you’re not happy with it within the first 30 days of use we will give you your money back.*

How Intake helps

I breathe pretty well, would this still help?

YES! In fact, most of us at Intake breathe well through our noses without aid—and we’ve seen such a big difference while using Intake that we can’t imagine exercising without it. Here’s what we’ve learned: even a physiologically perfect nose isn’t able to deliver enough oxygen to the body on its own during increased heart rates, so you won’t be able to reap the full benefits of nasal breathing without a nasal dilator. We designed Intake to open your nose to its widest capacity, and keep it open, so if you’ve tried traditional nasal dilators and not found much of a difference, Intake could be an especially good option for you. To learn more, please visit our Science Page. 

How long will it take to see results?

Give your body some time

Exercise:

It takes time for your body to adjust to a new breathing method. We’ve found that 3 to 4 full workouts with Intake seems to be the magic number for the body to begin adjusting to nasal breathing. After that time, you’ll see a substantial difference in your endurance and recovery. You’ll reap the most benefits with continued use. It helps to practice first without Intake: try incorporating nose-breathing into a couple of workouts to build physical recognition of nasal breathing, and then try it with Intake. If you’re trying Intake, it’s probably because you have been mouth-breathing your whole life. Give your body a chance to adjust and be patient!

Sleep:

Similar to our advice for exercising with Intake, seeing results with your snoring or sleep quality can also take some time. Some people see results after the first use, and some may take several nights to see the difference. This is because your body has been used to breathing through its mouth for so long that it may need some time to adjust to an open nose. Our advice is to keep it up! The more you let your body adjust to nose breathing, the less it will mouth breathe. 

Why magnets?

No, they're not just shiny

The magnetic aspect of Intake is simply the best way we could find for the product to hold on to the nose without being a single strip (like a common nasal strip). We tried velcro and all sorts of things to keep the rigid band stuck on the nose, but we found that it's actually vital to use magnets. The two magnets on the end of the band attract to the dome shaped disc inside the Tab creating two points of contact on either side of your nose. This allows the magnets to hold tight, while creating a sort of 'floating' property about the Band. The nose moves a lot more than you may realize, so we needed the Tabs to stay stuck while the Band was able to 'float' on top of them. Trust us- we put a lot of thought into this little thing!